{"id":3292,"date":"2025-10-30T17:20:03","date_gmt":"2025-10-30T17:20:03","guid":{"rendered":"https:\/\/freewalkingtourcusco.org\/?p=3292"},"modified":"2025-10-30T19:44:03","modified_gmt":"2025-10-30T19:44:03","slug":"travel-tips-for-visiting-cusco","status":"publish","type":"post","link":"https:\/\/freewalkingtourcusco.org\/en\/travel-tips-for-visiting-cusco\/","title":{"rendered":"Travel tips for visiting Cusco"},"content":{"rendered":"\n
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So, what do I do now?<\/strong>\u2026 It\u2019s a question that pops up at different moments during a trip. Sometimes it\u2019s about things beyond our control \u2014the bus breaks down, an unexpected storm rolls in<\/strong>\u2014 but other times, and quite often, it\u2019s about situations we can easily foresee<\/strong>. In fact, you can have the answers to many of those \u201cwhat do I do now?\u201d moments before you even set off.<\/p>\n\n\n\n

And since \u201cit\u2019s better to be safe than sorry\u201d and \u201ca well-prepared traveller is worth two<\/strong>,\u201d I\u2019ll share with you some tips, advice, and handy recommendations<\/strong> to help you face \u2014and overcome\u2014 the classic situations that tend to \u201chaunt\u201d or even \u201ctorment\u201d tourists visiting Cusco<\/a>. That\u2019s exactly what happens, for instance, with altitude sickness, or soroche<\/strong>, which affects many newcomers to the \u201cHistorical Capital of Peru.\u201d<\/p>\n\n\n\n

If you\u2019d like to know how to ease or avoid dizziness<\/strong>, headaches, and general discomfort\u2026 if you want a few tricks to stop feeling heavy after lunch or dinner<\/strong>\u2026 and if you\u2019re keen to learn some clever little hacks that will make your journeys through Cusco\u2019s tourist routes<\/a> much smoother, then keep reading this short guide for the smart traveller.<\/p>\n\n\n\n

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Right, enough chit-chat. Here\u2019s the first tip: \u201cDon\u2019t believe anyone who tells you your destination is very close<\/strong>.\u201d It\u2019s a lie \u2014always a lie. When Peruvians are asked whether a place is far or near, we usually reply with a friendly and polite \u201cjust around the corner\u201d or \u201cright over there.\u201d The problem is that this \u201ccorner<\/strong>\u201d or \u201cright over there<\/strong>\u201d might actually be several kilometres away.<\/p>\n\n\n\n

If you don\u2019t want to end up disappointed, never ask \u201chow much farther is it?<\/strong>\u201d \u2014especially in a village or rural community. Remember that in the countryside, people are used to walking long distances<\/strong>; what might seem like a long and tiring journey to you or me is just part of their everyday routine<\/strong>. In these cases, it\u2019s best to simply ask whether you\u2019re on the right path<\/a>.  <\/p>\n\n\n\n

Saving means progress<\/strong><\/h2>\n\n\n\n
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When travelling, it\u2019s always a good idea to save a few soles <\/strong>(that\u2019s the name of Peru\u2019s official currency). Think of it this way: what you save on lunch or dinner<\/a> can go towards a souvenir for someone who\u2019s missing you back home. Or perhaps you can \u201cinvest\u201d that little bit of extra money in extending the toasts on a fun, bohemian night out<\/strong>.<\/p>\n\n\n\n

If you want to spend less, don\u2019t be tempted by the restaurants around the Plaza de Armas<\/strong> or the San Blas neighbourhood \u2014nor by those on the main streets of the Historic Centre. Step a little away from the tourist areas<\/strong> and look for the spots where locals eat. Prices are lower and the portions are far more generous<\/strong>.<\/p>\n\n\n\n

For breakfast or lunch, make your way to the San Pedro Central Market<\/a>. Its men\u00fas \u2014which include soup or a starter, a main dish, and a drink\u2014 are much loved by travellers. Why? Because they\u2019re plentiful, tasty, and offer the wonderful experience of being an agachadito<\/strong>, the Peruvian nickname for those who enjoy the simple delights of street food<\/strong>.<\/p>\n\n\n\n

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Prices range from 10 to 15 soles, and the menu couldn\u2019t be more varied<\/strong>. At the market, you\u2019ll find everything from a humble yet satisfying fried egg with rice<\/strong> to true Peruvian classics<\/strong> such as caldo de gallina (hen soup), chicharr\u00f3n de cerdo<\/a> (crispy pork), lomo saltado (stir-fried beef), ceviche<\/a>, and several kinds of hearty broths. You\u2019ll also find freshly baked bread<\/strong> and fruit juices served with all sorts of s\u00e1nguches<\/strong> (sandwiches).<\/p>\n\n\n\n

When planning your budget, don\u2019t forget to factor in accommodation. In Cusco, there are lodging options for every pocket<\/strong>. Look for one that meets \u2014or even exceeds\u2014 your savings expectations. Oh, but take note: this tip doesn\u2019t apply to travelling by road.<\/strong> If you\u2019re taking a bus, don\u2019t go for the cheapest option<\/strong>. Those are often run by informal companies<\/strong>. Danger ahead!<\/p>\n\n\n\n

How to avoid feeling heavy<\/strong><\/h2>\n\n\n\n
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A very common \u201cmistake\u201d among travellers who arrive in Cusco and manage to avoid soroche<\/strong> (altitude sickness) is to \u201ccelebrate\u201d their good luck with a rich, heavily seasoned breakfast<\/strong>, lunch, or dinner. What they don\u2019t realise \u2014that\u2019s what happens when you don\u2019t read this guide\u2014 is that their pleasure will soon turn into a big problem: a serious case of indigestion<\/strong>.<\/p>\n\n\n\n

Feeling heavy at high altitude isn\u2019t a myth or a story made up to \u201cscare\u201d tourists<\/strong>. Science explains it quite clearly: because of the lower oxygen levels in the air (hypoxia<\/a>), the body prioritises the functions that help it adapt. In simple terms, your body focuses its energy on the heart and lungs, slowing down the digestive process<\/strong>.<\/p>\n\n\n\n

And here comes another \u201cwhat do I do now<\/strong>?\u201d The answer is simple: don\u2019t commit the deadly sin of gluttony<\/strong>. Be frugal and eat small portions \u2014just enough to satisfy your hunger. Resist the temptation of chicharrones<\/strong>, adobo, fried trout, or pollo a la brasa with heaps of chips, and other wonderfully greasy dishes<\/strong>. Your stomach \u2014and your trip\u2014 will thank you.<\/p>\n\n\n\n

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Attention: this isn\u2019t about going on a diet or fasting throughout your stay<\/strong>. You just need to prioritise light dishes<\/strong> until your body gets used to the altitude. Warm broths and herbal teas \u2014make sure you try coca tea<\/strong>\u2014 are great mealtime companions. The same goes for Andean grains<\/strong> like quinoa<\/a>. And if you can\u2019t do without meat, try alpaca<\/a>. Low in fat and high in protein, it\u2019s an excellent choice when you\u2019re up in the mountains.<\/p>\n\n\n\n

Staying well hydrated<\/strong> (warning: don\u2019t drink tap water) and taking calm, unhurried walks<\/strong> after each meal will help you avoid that heavy feeling. So, before heading back to your hotel for a mid-afternoon nap, take a stroll through Cusco\u2019s historic streets. It\u2019ll help with digestion<\/strong> and give you the chance to explore the ancient Inca capital in greater depth.<\/p>\n\n\n\n

The Dreaded Altitude Sickness<\/strong><\/h2>\n\n\n\n
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Soroche! \u2014you\u2019ll read and hear that word long before you even set foot in Peru or Cusco. Feared, respected, and the source of countless travel stories<\/strong>, altitude sickness \u201cis caused by a reduction in air pressure<\/strong> and lower oxygen levels at high altitudes. The faster you ascend, the more likely you are to experience acute mountain sickness<\/strong>.\u201d
\u201cThe best way to prevent altitude sickness is to ascend gradually<\/strong>,\u201d recommends MedlinePlus<\/a> \u2014the website from which I took the previous quote. With that in mind, here\u2019s a simple itinerary to help you acclimatise<\/strong> step by step: before heading to Cusco, make a stop in Arequipa<\/strong>. The \u201cWhite City<\/a>\u201d sits at 2,335 metres above sea level.
A good way to \u201cescape\u201d soroche is not to fear it. Convince yourself that it won\u2019t affect you<\/strong>. You\u2019re strong, you\u2019re resilient, and you won\u2019t let a temporary discomfort ruin your holiday.<\/strong> Don\u2019t panic or lose heart if you start to feel a headache or shortness of breath. If that happens, take a morning or afternoon<\/strong> off to give your body time to adjust to the altitude.<\/p>\n\n\n\n

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A few more tips. Before setting off, take a tablet to prevent altitude sickness<\/strong> (check with your doctor to find out which one suits you best), and in the hours before your trip, stick to light meals<\/strong>. You should also avoid alcohol. A common local trick is to soothe your palate with a lemon sweet<\/strong> \u2014many travellers swear by it. I\u2019m one of them. So, keep one handy.<\/p>\n\n\n\n

When you arrive in Cusco, take deep breaths and move slowly<\/strong>. If you\u2019re feeling warm under your layers, don\u2019t make the mistake of taking them off too quickly. Once you\u2019re at your accommodation, order a coca tea and rest as long as you need<\/strong>. Rushing is never a good idea at thousands of metres above sea level. That\u2019s the key difference with this article \u2014which, I hope, will help you plan your Peruvian adventure<\/a> wisely and enjoy every moment of it.<\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

So, what do I do now?\u2026 It\u2019s a question that pops up at different moments during a trip. Sometimes it\u2019s about things beyond our control \u2014the bus breaks down, an unexpected storm rolls in\u2014 but other times, and quite often, it\u2019s about situations we can easily foresee. In fact, you can have the answers to […]<\/p>\n","protected":false},"author":1,"featured_media":3269,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3292","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tourism"],"acf":[],"yoast_head":"\nTravel Tips for Exploring Cusco: How to Beat Altitude Sickness<\/title>\n<meta name=\"description\" content=\"If you\u2019re worried about altitude sickness, here\u2019s some tips to help you avoid soroche and fully enjoy your time in the Andes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/freewalkingtourcusco.org\/en\/travel-tips-for-visiting-cusco\/\" \/>\n<meta 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